When I first started my blog, I did a post called 6 things you can do to be healthier; admittedly that was months ago and I've introduced quite a few new things to be healthier. The first one is green tea. I have been drinking this nearly every day (as and when I remember to). I am going to say that I hate the taste, but the changes it has made to my skin are worth it. It has kept my spots under control and they've not really got bad at any point since I've started drinking it. It hasn't got rid of them though so I'm still on a hunt to solve that problem. I just drink the ASDA brand green tea which is like 79p for a box, I think.